a portion of squid tubes laid on a wooden platter garnished with lemon rosemary parsley and garlic atop a black wooden table
Nativo

Frozen Squid Tubes 1kg - GSF

 
Dhs. 20.50
 

Bring seafood to your kitchen with GSF Frozen Squid Tubes 1 kg, carefully cleaned, processed, and individually quick-frozen (IQF) to preserve freshness, natural flavor, and tender texture. Perfect for home chefs, restaurants, or HORECA businesses, these squid tubes are versatile for grilling, frying, baking, or stir-frying. Their mild, sweet flavor and firm, yet tender texture make them ideal for calamari dishes, seafood pastas, soups, salads, and appetizers.

Ingredients & Nutrition Information (Per 100 g)

Ingredient / Nutrient Amount per 100 g % Daily Value*
Squid Tubes 100% –
Calories 92 kcal 5%
Total Carbohydrates 3.1 g 1%
Sugars 0.4 g 0%
Dietary Fiber 0 g 0%
Protein 16 g 32%
Total Fat 1.4 g 2%
Saturated Fat 0.3 g 2%
Cholesterol 233 mg 78%
Sodium 44 mg 2%
Potassium 246 mg 5%
Calcium 32 mg 3%
Iron 0.5 mg 3%
Magnesium 33 mg 8%
Phosphorus 221 mg 22%
Vitamin B12 1.3 µg 54%
Selenium 44 µg 80%

*Percent Daily Values are based on a 2,000-calorie diet.

Cooking & Usage Guidelines

Grilling:

  1. Preheat grill to medium-high heat.

  2. Brush squid tubes with olive oil and season with herbs or spices.

  3. Grill for 2–3 minutes per side until lightly charred and tender.

Pan-Searing / Sautéing:

  1. Heat a small amount of oil or butter in a pan.

  2. Cook squid tubes for 2–4 minutes, stirring occasionally, until opaque and firm.

Frying:

  1. Coat squid tubes in seasoned flour or batter.

  2. Deep fry at 180 °C (356 °F) for 2–3 minutes until golden and crisp.

  3. Drain and serve immediately.

Baking / Roasting:

  1. Preheat oven to 200 °C (392 °F).

  2. Place squid tubes on a baking tray, drizzle with oil and seasoning.

  3. Bake for 8–10 minutes, turning halfway, until cooked through.

Storage Tips:

  • Keep frozen at -18 °C or below.

  • Do not refreeze after thawing to maintain quality and safety.

  • Use within the recommended best-by date for optimal freshness.

Health & Nutritional Benefits

  • High Protein: Provides 16 g per 100 g, supporting muscle growth and repair.

  • Low Fat & Low Carb: Ideal for light and balanced diets.

  • Rich in Vitamins & Minerals: Excellent source of Vitamin B12, selenium, phosphorus, potassium, magnesium, and calcium.

  • Heart-Healthy: Low saturated fat and nutrient-rich profile support cardiovascular wellness.

  • Versatile & Convenient: IQF squid tubes are easy to cook and portion for any recipe.

  • Natural Seafood Flavor: Maintains fresh, sweet, and tender texture for professional-quality dishes.

Why Choose GSF Frozen Squid Tubes

  • Quality: Carefully processed squid tubes with consistent size and texture.

  • Convenient & Ready-to-Cook: Saves prep time while delivering restaurant-quality results.

  • Consistent Taste & Texture: Tender, flavorful squid for any culinary application.

  • Versatile Applications: Ideal for frying, grilling, baking, stir-frying, and seafood recipes.