a pack of Nowacos Frozen Mixed Vegetables 3 Way cut weighing 2.5kg
Frozen Mixed Vegetables 3 Way 2.5kg - Nowaco
Nowaco

Frozen Mixed Vegetables 3 Way 2.5kg - Nowaco

 
Dhs. 14.50
 

Enhance your meals with the convenient and nutritious Nowaco Frozen Mixed Vegetables 3 Way 2.5 kg, a premium-quality mix of carrots, green beans, and peas. Carefully selected and frozen at peak freshness, this product retains natural flavors, textures, and essential nutrients, making it perfect for home cooking, restaurants, and HORECA businesses. Its vibrant colors, consistent quality, and ready-to-cook convenience make it ideal for soups, stir-fries, casseroles, rice dishes, side servings, and healthy meals.

Nowaco’s 3-way mixed vegetables offer a simple solution for balanced nutrition and time-saving preparation. Free from artificial additives and preservatives, these frozen vegetables provide wholesome goodness while ensuring a long shelf life.

Ingredients & Nutrition Information (Per 100 g)

Ingredient / Nutrient Amount per 100 g % Daily Value*
Carrots 33% –
Green Beans 33% –
Green Peas 34% –
Calories 72 kcal 4%
Total Carbohydrates 13 g 5%
Sugars 4.8 g –
Dietary Fiber 4 g 16%
Protein 4 g 8%
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 250 mg 7%
Calcium 28 mg 3%
Iron 1.3 mg 7%
Magnesium 30 mg 8%
Phosphorus 110 mg 16%
Vitamin A 310 µg 34%
Vitamin C 35 mg 39%
Vitamin K 22 µg 18%
Folate (B9) 55 µg 14%

*Percent Daily Values are based on a 2,000-calorie diet.

Cooking & Usage Guidelines

Boiling:

  1. Bring a pot of water to a gentle boil.

  2. Add frozen mixed vegetables directly to boiling water.

  3. Cook for 4–6 minutes until tender but still firm.

  4. Drain and serve or incorporate into recipes.

Steaming:

  1. Place vegetables in a steamer basket over boiling water.

  2. Cover and steam for 5–7 minutes until cooked to preferred texture.

Microwave:

  1. Place frozen vegetables in a microwave-safe dish with a splash of water.

  2. Cover and cook on high for 4–6 minutes, stirring halfway through.

Sauté / Stir-Fry:

  1. Heat oil or butter in a pan.

  2. Add frozen vegetables and sauté for 4–5 minutes until heated and lightly tender.

  3. Season as desired.

Storage:

  • Keep frozen at -18 °C or below.

  • Do not refreeze after thawing to maintain quality and texture.

  • Use before the best-by date for optimal freshness.

Health & Nutritional Benefits

  • Rich in Vitamins & Minerals: Excellent source of Vitamin A, Vitamin C, Folate, Potassium, and Iron.

  • High in Dietary Fiber: Supports digestion and promotes satiety.

  • Low in Fat & Calories: Perfect for heart-healthy and weight-conscious diets.

  • Antioxidant-Rich: Helps protect cells from oxidative stress and supports overall wellness.

  • Versatile Culinary Use: Ideal for soups, stews, stir-fries, rice dishes, side servings, and casseroles.

  • Convenient & Ready-to-Cook: Saves preparation time while maintaining natural taste, color, and texture.

Why Choose Nowaco Frozen Mixed Vegetables 3 Way

The Nowaco Frozen Mixed Vegetables 3 Way 2.5 kg combine nutrition, convenience, and flavor in a single product. Carefully frozen at peak freshness, the blend of carrots, green beans, and peas ensures natural sweetness, tender texture, and consistent quality. Suitable for home kitchens, restaurants, and professional catering, these mixed vegetables allow quick meal preparation without compromising on taste or nutritional value.

Whether for everyday meals, healthy side dishes, or bulk cooking in HORECA businesses, Nowaco 3-way mixed vegetables provide a practical, nutritious, and versatile solution for wholesome, flavorful dishes every time.