Cod Fish Empadão ready meal 300g - Riberalves
Discover the comforting flavors of Portugal with Cod Fish Empadão Ready Meal 300g – Riberalves, a premium ready-to-eat dish that combines tender Atlantic cod, creamy mashed potatoes, and carefully selected vegetables in a traditional Portuguese casserole style. This ready meal offers the perfect balance of protein, flavor, and wholesome ingredients, making it ideal for busy households, office lunches, or gourmet quick meals.
Each portion is vacuum-sealed to preserve freshness, flavor, and texture, delivering authentic Portuguese taste with convenience. Enjoy the rich layers of cod, creamy potatoes, and subtle seasonings in every bite, bringing the experience of traditional Portuguese cuisine to your table.
Product Details
Product Name: Cod Fish Empadão Ready Meal
Brand: Riberalves
Net Weight: 300g
Type: Ready Meal – Portuguese Style
Dietary Info: High in Protein, Contains Dairy, Gluten-Free Option Available
Ingredients
| Ingredient | Description |
|---|---|
| Atlantic Cod | Premium cod loin; naturally rich in protein, low in fat, and nutrient-dense |
| Mashed Potatoes | Creamy potatoes providing carbohydrates, texture, and comfort |
| Onion | Adds natural sweetness and depth of flavor |
| Olive Oil | Provides healthy monounsaturated fats and enhances taste |
| Butter | Adds richness and smooth texture |
| Milk | Complements creaminess and flavor |
| Cheese | Enhances savory taste; source of protein and calcium |
| Salt | Enhances natural flavors |
| Black Pepper | Adds subtle spice |
| Nutmeg | Optional aromatic spice enhancing the creamy flavor |
| Parsley | Fresh herb garnish for flavor and color |
Contains: Cod and dairy. Gluten may be present depending on preparation. Free from artificial preservatives or colors.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 185 kcal | 9% |
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 310 mg | 13% |
| Total Carbohydrates | 12 g | 4% |
| Sugars | 2 g | – |
| Dietary Fiber | 1 g | 4% |
| Protein | 14 g | 28% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin D | 1.5 µg | 10% |
| Calcium | 75 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 260 mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Values may vary slightly depending on preparation.
Key Benefits
Authentic Portuguese Flavor
Layers of tender cod, creamy potatoes, and subtle seasoning deliver the true taste of Bacalhau Empadão.
High-Quality Protein
Atlantic cod provides lean protein essential for muscle health and overall wellness.
Nutrient-Rich
Includes essential vitamins and minerals such as vitamin B12, calcium, potassium, and vitamin D for a balanced, wholesome meal.
Ready-to-Eat Convenience
Vacuum-sealed 300g portions allow for a quick, satisfying meal without extensive preparation.
Premium Ingredients
Prepared with fresh cod, butter, olive oil, milk, and cheese to ensure richness, flavor, and quality in every serving.
Serving Suggestions
-
Quick Meal: Heat in the oven or microwave for a complete, flavorful meal in minutes.
-
Family Dinners: Pair with a fresh salad or steamed vegetables for a balanced plate.
-
Special Occasions: Ideal for weekend indulgence or entertaining guests with authentic Portuguese cuisine.
Ideal for Culinary Enthusiasts
Riberalves Cod Fish Empadão Ready Meal 300g is perfect for seafood lovers, busy professionals, and families seeking authentic Portuguese flavors with convenience and nutrition. Its high-quality ingredients, balanced composition, and rich flavor make it an ideal choice for quick, wholesome, and delicious meals.